AdvanceADHD Coaching
AC
Life Coaches
AdvanceADHD Coaching
Bryncoch Farm, Swansea SA2 7LB
# AdvanceAdhd Coaching
AdvanceAdhd Coaching, based in Swansea, provides specialist ADHD coaching to help individuals work effectively with their unique brain wiring rather than against it. Founded by a certified ADHD coach trained by the International ADHD Coach Training Center and accredited by the International Coaching Federation, the business offers personalised support typically spanning three to six months.
The coaching partnership focuses on four core areas: organisation and time management, emotional regulation and stress reduction, goal setting and achievement, and self-awareness around both strengths and challenges. Rather than imposing off-the-shelf strategies or external accountability, the coach facilitates your own discovery process, helping you build sustainable solutions tailored to your specific needs.
What distinguishes AdvanceAdhd Coaching is its evidence-based, person-centred approach. The coach doesn't tell you what to do—you remain the expert in your own life. This methodology ensures genuine, lasting change rather than dependency on external support. The founder's personal experience living with ADHD alongside family members brings authentic understanding to the coaching relationship. Her background as a music teacher and therapist for children with additional needs demonstrates a deep commitment to supporting those facing invisible challenges.
The business combines professional accreditation with genuine insight into ADHD's complexities, positioning it as a trusted resource for adults seeking to unlock their potential and create meaningful improvements across work, home and emotional wellbeing.
AdvanceAdhd Coaching, based in Swansea, provides specialist ADHD coaching to help individuals work effectively with their unique brain wiring rather than against it. Founded by a certified ADHD coach trained by the International ADHD Coach Training Center and accredited by the International Coaching Federation, the business offers personalised support typically spanning three to six months.
The coaching partnership focuses on four core areas: organisation and time management, emotional regulation and stress reduction, goal setting and achievement, and self-awareness around both strengths and challenges. Rather than imposing off-the-shelf strategies or external accountability, the coach facilitates your own discovery process, helping you build sustainable solutions tailored to your specific needs.
What distinguishes AdvanceAdhd Coaching is its evidence-based, person-centred approach. The coach doesn't tell you what to do—you remain the expert in your own life. This methodology ensures genuine, lasting change rather than dependency on external support. The founder's personal experience living with ADHD alongside family members brings authentic understanding to the coaching relationship. Her background as a music teacher and therapist for children with additional needs demonstrates a deep commitment to supporting those facing invisible challenges.
The business combines professional accreditation with genuine insight into ADHD's complexities, positioning it as a trusted resource for adults seeking to unlock their potential and create meaningful improvements across work, home and emotional wellbeing.
Services offered
Initial consultationADHD coaching programmes (3-6 months)organisation and prioritisation coachingemotional regulation supportgoal setting and achievement planningself-awareness developmenttime and task management skillssocial skills and conflict resolution coaching