Evidence Based Coaching
EB
Life Coaches
Evidence Based Coaching
50 Lullingstone Cres, Stockton-on-Tees TS17 5GJ
# Evidence Based Coaching
Evidence Based Coaching is a health and fitness coaching service based in Stockton-on-Tees, specialising in fat loss and body transformation for busy professionals. Founded by Craig, a coach with 17 years of personal experience in physique development and body composition changes, the business has supported over 1,000 clients through structured coaching programmes.
The business primarily serves time-poor, high-performing individuals—typically men—who struggle with weight management, low energy, and confidence issues but lack the time for complicated workout regimens or restrictive diets. Many clients come to them dealing with obesity, diabetes, high blood pressure, or general dissatisfaction with their appearance and health.
What sets Evidence Based Coaching apart is their systematic, evidence-based approach that eliminates guesswork and delivers measurable results. Rather than relying on fad diets or extreme exercise routines, they provide structured education and sustainable strategies that allow clients to lose significant fat whilst eating foods they enjoy and maintaining energy levels throughout their day. Their "Health Is Wealth Programme™" is specifically designed for busy professionals who value their time.
The coaching philosophy emphasises food freedom, improved sleep, increased energy, and long-term sustainability rather than temporary fixes. Client testimonials consistently highlight transformations of 26-70 lbs of fat loss within 12-30 weeks, coupled with improvements in mental health, confidence, and overall quality of life—often allowing clients to come off medications and feel dramatically better.
Evidence Based Coaching is a health and fitness coaching service based in Stockton-on-Tees, specialising in fat loss and body transformation for busy professionals. Founded by Craig, a coach with 17 years of personal experience in physique development and body composition changes, the business has supported over 1,000 clients through structured coaching programmes.
The business primarily serves time-poor, high-performing individuals—typically men—who struggle with weight management, low energy, and confidence issues but lack the time for complicated workout regimens or restrictive diets. Many clients come to them dealing with obesity, diabetes, high blood pressure, or general dissatisfaction with their appearance and health.
What sets Evidence Based Coaching apart is their systematic, evidence-based approach that eliminates guesswork and delivers measurable results. Rather than relying on fad diets or extreme exercise routines, they provide structured education and sustainable strategies that allow clients to lose significant fat whilst eating foods they enjoy and maintaining energy levels throughout their day. Their "Health Is Wealth Programme™" is specifically designed for busy professionals who value their time.
The coaching philosophy emphasises food freedom, improved sleep, increased energy, and long-term sustainability rather than temporary fixes. Client testimonials consistently highlight transformations of 26-70 lbs of fat loss within 12-30 weeks, coupled with improvements in mental health, confidence, and overall quality of life—often allowing clients to come off medications and feel dramatically better.
Services offered
One-to-one fat loss coachingHealth Is Wealth Programme™Gameplan strategy callsNutritional education and guidanceBody composition transformation coachingLifestyle coaching for busy professionalsAccountability and progress trackingEmail and social media support