Sian Harvey Stress Management
SH
Life Coaches
Sian Harvey Stress Management
50 Blythwood Gardens, Stansted CM24 8HH
# Sian Harvey Stress Management
Sian Harvey is a trauma-informed Resilience and Regulation Practitioner based in Stansted who specialises in supporting women navigating chronic stress, grief, trauma and significant life transitions. Rather than compartmentalising treatment, Sian employs a genuinely integrated approach that addresses both mind and body simultaneously.
Her methodology combines coaching, stress management training and meditation with somatic therapies including energy work, massage, reflexology, breathwork and sound healing. This "top down, bottom up" philosophy recognises that lasting change requires simultaneous psychological and physiological regulation.
What distinguishes Sian's practice is her commitment to listening without judgement whilst helping clients develop practical, actionable strategies they can implement daily. She focuses on boundary-setting, emotional regulation and rebuilding resilience—helping women reconnect with their bodies and understand that their stress responses are signals requiring attention, not character flaws.
Sian's credentials span multiple disciplines (CIDESCO, CIBTAC, ITEC, MFHT, Dip. Stress Management Training), reflecting her comprehensive training. She's worked with notable companies including Kao and Michael Kors, demonstrating credibility across corporate and individual sectors.
Her tagline—"Let me help you find your fun again"—encapsulates her approach: moving beyond symptom management toward genuine wellbeing restoration. She works exclusively with clients ready for meaningful change, offering both one-to-one sessions and downloadable self-study resources.
Sian Harvey is a trauma-informed Resilience and Regulation Practitioner based in Stansted who specialises in supporting women navigating chronic stress, grief, trauma and significant life transitions. Rather than compartmentalising treatment, Sian employs a genuinely integrated approach that addresses both mind and body simultaneously.
Her methodology combines coaching, stress management training and meditation with somatic therapies including energy work, massage, reflexology, breathwork and sound healing. This "top down, bottom up" philosophy recognises that lasting change requires simultaneous psychological and physiological regulation.
What distinguishes Sian's practice is her commitment to listening without judgement whilst helping clients develop practical, actionable strategies they can implement daily. She focuses on boundary-setting, emotional regulation and rebuilding resilience—helping women reconnect with their bodies and understand that their stress responses are signals requiring attention, not character flaws.
Sian's credentials span multiple disciplines (CIDESCO, CIBTAC, ITEC, MFHT, Dip. Stress Management Training), reflecting her comprehensive training. She's worked with notable companies including Kao and Michael Kors, demonstrating credibility across corporate and individual sectors.
Her tagline—"Let me help you find your fun again"—encapsulates her approach: moving beyond symptom management toward genuine wellbeing restoration. She works exclusively with clients ready for meaningful change, offering both one-to-one sessions and downloadable self-study resources.
Services offered
One-to-one coaching and resilience trainingStress management and mind management trainingEnergy work and somatic therapyMassage and reflexologySound healingBreathwork sessionsMeditation guidanceSelf-study workbooks