Happy Me Somatic Therapy
HM
Life Coaches
Happy Me Somatic Therapy
None, specified NE30 4AY
# Happy Me Somatic Therapy
Happy Me Somatic Therapy offers Somatic Experiencing®, a body-based therapy approach for adults and parents struggling with trauma, anxiety, and nervous system dysregulation. Based in Tynemouth, North Tyneside, the practice serves clients across the UK through both in-person and online sessions.
Fiona, the qualified Somatic Experiencing® Practitioner and certified Parenting Coach, specialises in helping clients who have exhausted traditional talk therapy yet still feel stuck in their bodies. She works with chronic stress, anxiety, emotional overwhelm, parenting activation, burnout, and survival patterns like people-pleasing and perfectionism. Her approach is distinctly gentle and paced—recognising that real healing happens through small, safe steps rather than pushing deeper or faster than feels right.
What sets Happy Me apart is its integration of somatic work with parenting coaching, acknowledging that unresolved trauma often surfaces through parenting struggles. Fiona draws on her own lived experience of childhood emotional neglect, narcissistic abuse, and solo parenting, bringing authentic understanding to her practice. Rather than focusing solely on talking through patterns, she helps clients reconnect with their bodies, boundaries, and resilience—addressing the nervous system's role in maintaining survival mode responses.
The philosophy centres on compassion and capacity, making trauma recovery accessible without re-traumatisation. This makes it particularly valuable for those who've felt let down by conventional therapy or who recognise their mind understands their patterns, but their body hasn't caught up.
Happy Me Somatic Therapy offers Somatic Experiencing®, a body-based therapy approach for adults and parents struggling with trauma, anxiety, and nervous system dysregulation. Based in Tynemouth, North Tyneside, the practice serves clients across the UK through both in-person and online sessions.
Fiona, the qualified Somatic Experiencing® Practitioner and certified Parenting Coach, specialises in helping clients who have exhausted traditional talk therapy yet still feel stuck in their bodies. She works with chronic stress, anxiety, emotional overwhelm, parenting activation, burnout, and survival patterns like people-pleasing and perfectionism. Her approach is distinctly gentle and paced—recognising that real healing happens through small, safe steps rather than pushing deeper or faster than feels right.
What sets Happy Me apart is its integration of somatic work with parenting coaching, acknowledging that unresolved trauma often surfaces through parenting struggles. Fiona draws on her own lived experience of childhood emotional neglect, narcissistic abuse, and solo parenting, bringing authentic understanding to her practice. Rather than focusing solely on talking through patterns, she helps clients reconnect with their bodies, boundaries, and resilience—addressing the nervous system's role in maintaining survival mode responses.
The philosophy centres on compassion and capacity, making trauma recovery accessible without re-traumatisation. This makes it particularly valuable for those who've felt let down by conventional therapy or who recognise their mind understands their patterns, but their body hasn't caught up.
Services offered
Somatic Experiencing® therapy for anxietySomatic Experiencing® therapy for traumaNervous system regulation coachingParent coachingOnline somatic therapyIn-person somatic therapyParenting support for adults with unresolved traumaEmotional overwhelm and burnout recovery