Claire Tavernor Coaching
CT
Life Coaches
Claire Tavernor Coaching
24b The Ropewalk, Southwell NG25 0AL
# Claire Tavernor Coaching
Claire Tavernor is a trauma-informed ADHD holistic coach based in Southwell, specialising in supporting ambitious women who've spent their lives masking their neurodivergence. Rather than offering surface-level advice, Claire works at the subconscious, energetic and emotional level to address how undiagnosed or unmanaged ADHD impacts her clients' lives.
Her approach recognises that traditional talk therapy often falls short because ADHD-related trauma becomes embedded in the nervous system itself—manifesting as tension, exhaustion and recurring patterns that cognitive understanding alone cannot resolve. Using techniques such as belief coding, Claire helps clients release stagnant energy and deep-seated emotional blocks that have been holding them back since childhood.
She serves ambitious professional women who feel overwhelmed, stuck or on the edge of burnout despite years of self-analysis. These are high-achievers accustomed to masking, who struggle with feeling "too much or never enough" and need transformational support rather than another productivity hack.
What sets Claire apart is her unwavering belief that lasting change requires shifting how you *feel*, not just how you think. Her clients report feeling noticeably lighter, calmer and more capable of taking action towards their goals—whether that's building a dream business or simply reclaiming their sense of self. Her empathetic, grounded approach combined with her deep understanding of the ADHD experience creates the safe container needed for genuine transformation.
Claire Tavernor is a trauma-informed ADHD holistic coach based in Southwell, specialising in supporting ambitious women who've spent their lives masking their neurodivergence. Rather than offering surface-level advice, Claire works at the subconscious, energetic and emotional level to address how undiagnosed or unmanaged ADHD impacts her clients' lives.
Her approach recognises that traditional talk therapy often falls short because ADHD-related trauma becomes embedded in the nervous system itself—manifesting as tension, exhaustion and recurring patterns that cognitive understanding alone cannot resolve. Using techniques such as belief coding, Claire helps clients release stagnant energy and deep-seated emotional blocks that have been holding them back since childhood.
She serves ambitious professional women who feel overwhelmed, stuck or on the edge of burnout despite years of self-analysis. These are high-achievers accustomed to masking, who struggle with feeling "too much or never enough" and need transformational support rather than another productivity hack.
What sets Claire apart is her unwavering belief that lasting change requires shifting how you *feel*, not just how you think. Her clients report feeling noticeably lighter, calmer and more capable of taking action towards their goals—whether that's building a dream business or simply reclaiming their sense of self. Her empathetic, grounded approach combined with her deep understanding of the ADHD experience creates the safe container needed for genuine transformation.
Services offered
Belief coding sessionsADHD coachingTrauma-informed coachingEnergy release workSomatic coaching1-to-1 coaching packagesMentoringSubconscious pattern work