# Mindful Body Coach

Mindful Body Coach, based in Norwich, is a specialised coaching practice led by Jackie Trenavin (BSc Hons, MSc), dedicated to helping professionals and individuals recover from burnout, manage chronic stress, and overcome anxiety. Jackie works with clients who feel frazzled, overwhelmed, and trapped in cycles of stress that seem impossible to break.

What sets Jackie apart is her authentic lived experience. She has personally navigated severe stress, anxiety, and burnout, successfully rebuilding her life to emerge more resilient and balanced. This genuine understanding allows her to meet clients where they are, without judgment, and guide them through transformation at their own pace. Rather than imposing solutions, Jackie's approach is client-led, ensuring individuals maintain control throughout their coaching journey.

Jackie combines life and health coaching expertise with a compassionate methodology that helps clients understand their anxiety rather than run from it. Testimonials reveal remarkable shifts in perspective—clients report feeling lighter after sessions, developing practical strategies to manage daily stress, and learning to prioritise themselves rather than worry about external circumstances beyond their control.

Recognising that financial barriers shouldn't prevent access to support, Jackie offers concessions to select clients who might otherwise be unable to afford coaching. Her tagline—"The first wealth is health"—encapsulates her philosophy that investing in mental and physical wellbeing forms the foundation for a fulfilling life.