Tanya Sturges Coaching
TS
Life Coaches
Tanya Sturges Coaching
29 Parr Bridge Pastures, Manchester M29 8SF
# Tanya Sturges Coaching
Tanya Sturges Coaching specialises in one-to-one coaching for individuals who struggle with overthinking, high sensitivity and rejection-sensitive dysphoria (RSD). Based in Manchester, Tanya works with clients ranging from entry-level professionals to executives, helping them transform their relationship with their own minds.
The core philosophy centres on a transformative premise: your mind should be your ally, not your inner critic. Through the Reign of Confidence™ coaching programme, Tanya helps overthinkers stop thinking against themselves, building what she calls "quiet confidence"—a state of clear thinking and calm mind.
Her clientele spans diverse needs including career transitions, leadership development, executive coaching, life coaching, business growth, wellbeing optimisation, mindset shifts, redundancy support, performance management and neurodiversity coaching. This breadth reflects her understanding that overthinking touches every life domain.
What sets Tanya apart is her specialised focus on neurodivergent and highly sensitive minds. Rather than generic confidence-building, she addresses the specific neurological patterns that fuel overthinking—RSD, anxiety loops and perfectionism. Her brand mascot, the crown, symbolises the strength and resilience already within her clients, waiting to be unlocked.
Tanya maintains an active social presence across Instagram, TikTok, LinkedIn and Substack, sharing evidence-based insights and practical strategies. This multi-platform approach makes her accessible and demonstrates her commitment to meeting people where they are.
Tanya Sturges Coaching specialises in one-to-one coaching for individuals who struggle with overthinking, high sensitivity and rejection-sensitive dysphoria (RSD). Based in Manchester, Tanya works with clients ranging from entry-level professionals to executives, helping them transform their relationship with their own minds.
The core philosophy centres on a transformative premise: your mind should be your ally, not your inner critic. Through the Reign of Confidence™ coaching programme, Tanya helps overthinkers stop thinking against themselves, building what she calls "quiet confidence"—a state of clear thinking and calm mind.
Her clientele spans diverse needs including career transitions, leadership development, executive coaching, life coaching, business growth, wellbeing optimisation, mindset shifts, redundancy support, performance management and neurodiversity coaching. This breadth reflects her understanding that overthinking touches every life domain.
What sets Tanya apart is her specialised focus on neurodivergent and highly sensitive minds. Rather than generic confidence-building, she addresses the specific neurological patterns that fuel overthinking—RSD, anxiety loops and perfectionism. Her brand mascot, the crown, symbolises the strength and resilience already within her clients, waiting to be unlocked.
Tanya maintains an active social presence across Instagram, TikTok, LinkedIn and Substack, sharing evidence-based insights and practical strategies. This multi-platform approach makes her accessible and demonstrates her commitment to meeting people where they are.
Services offered
1:1 life coachingcareer coachingexecutive coachingleadership developmentbusiness coachingwellbeing coachingneurodiversity coachingredundancy and outplacement support