# Neuro-Stitch: ADHD Coaching for Late-Diagnosed Adults

Neuro-Stitch is an ADHD coaching practice founded by Heidi Smith, a late-diagnosed millennial woman with ADHD herself. Based in Maidstone, the business specialises in supporting adults who've received an ADHD diagnosis later in life, helping them transition from feeling overwhelmed and stuck to genuinely thriving.

The business serves late-diagnosed adults navigating the confusing gap between diagnosis and practical support—a space Heidi recognised was critically underserved. Her clients are typically people experiencing burnout, low confidence, and struggling to function in systems not designed for neurodivergent brains. She works with individuals seeking workplace strategies, confidence rebuilding, and practical tools to manage executive function challenges.

What sets Neuro-Stitch apart is Heidi's authentic, lived experience with ADHD combined with her professional coaching expertise. Rather than applying one-size-fits-all approaches, she uses her "ADHD Detective" methodology to uncover individual patterns and build bespoke strategies. Her offerings span 1:1 coaching, an accessible WhatsApp-based "Pocket ADHD Coach" service, courses including "The Energy Overdraft," and workplace support. Notably, she accepts Access to Work Funding, making her services more accessible to eligible clients.

The business emphasises genuine understanding over clinical distance. Through her blog "Confessions of an ADHD Coach," Heidi shares her own ongoing ADHD challenges, reinforcing that coaching expertise doesn't mean having it all figured out. This transparency, combined with practical resources and templates designed specifically for neurodivergent minds, creates a supportive, relatable brand.