Alexandra Massey
AM
Life Coaches
Alexandra Massey
South St, Lymington SO41 8DY
# Alexandra Massey - Trauma Recovery Coach & Bestselling Author
Alexandra Massey is a trauma recovery specialist and bestselling author based in Lymington who helps adult children of dysfunctional families heal from childhood trauma and break intergenerational patterns. With over 100,000 copies of her books sold worldwide, she combines evidence-based psychology with spiritual healing principles to address trauma at both the psychological and soul level.
Her core offering is "A Program of Miracles: Overcome Childhood Trauma" – a comprehensive 50-step workbook launching in 2026 that provides a full year of guided transformation. Unlike conventional therapy approaches, this program specifically targets the unique challenges faced by survivors of abusive, narcissistic, chaotic or emotionally neglectful families. It integrates meditation practices, practical exercises and journaling prompts designed for lasting, embodied change rather than surface-level coping.
Alexandra works with individuals struggling with anxiety, depression, relationship difficulties, and the persistent belief that something is fundamentally wrong with them. Her approach acknowledges that traditional self-help and therapy, whilst valuable, often leave an underlying ache untouched. She draws from her own 30-year journey recovering from severe childhood abuse including physical violence, relentless criticism and emotional neglect.
What sets her apart is her integration of psychological science with spiritual healing, her focus on breaking generational trauma cycles, and her proven track record as a published author who has already helped tens of thousands through her previous works with Virgin Books/Random House.
Alexandra Massey is a trauma recovery specialist and bestselling author based in Lymington who helps adult children of dysfunctional families heal from childhood trauma and break intergenerational patterns. With over 100,000 copies of her books sold worldwide, she combines evidence-based psychology with spiritual healing principles to address trauma at both the psychological and soul level.
Her core offering is "A Program of Miracles: Overcome Childhood Trauma" – a comprehensive 50-step workbook launching in 2026 that provides a full year of guided transformation. Unlike conventional therapy approaches, this program specifically targets the unique challenges faced by survivors of abusive, narcissistic, chaotic or emotionally neglectful families. It integrates meditation practices, practical exercises and journaling prompts designed for lasting, embodied change rather than surface-level coping.
Alexandra works with individuals struggling with anxiety, depression, relationship difficulties, and the persistent belief that something is fundamentally wrong with them. Her approach acknowledges that traditional self-help and therapy, whilst valuable, often leave an underlying ache untouched. She draws from her own 30-year journey recovering from severe childhood abuse including physical violence, relentless criticism and emotional neglect.
What sets her apart is her integration of psychological science with spiritual healing, her focus on breaking generational trauma cycles, and her proven track record as a published author who has already helped tens of thousands through her previous works with Virgin Books/Random House.
Services offered
Trauma recovery coachingChildhood trauma programmesMeditation guidanceJournaling workshopsOne-to-one coaching sessionsGroup recovery programmesSpiritual healing practicesAuthor talks and speaking engagements