# Kate Stirling Mindset, Wellbeing & Confidence Coaching

Kate Stirling is an ICF ACC-accredited life coach based in London's Soho, specialising in mindset, confidence and wellbeing coaching for high-achieving professionals, creatives, entrepreneurs and mothers. With over 22 years' experience and 45,000 hours of coaching practice, Kate works with clients who feel stuck, overwhelmed or burnt out—helping them identify what they truly want from life and building the confidence to pursue it without sacrificing their wellbeing.

Her approach centres on reframing limiting beliefs, overcoming self-imposed barriers and developing the self-trust needed to thrive personally and professionally. Kate has particular expertise working with women and mothers recently diagnosed with ADHD or neurodiversity, bringing both professional insight and lived understanding to these populations.

What sets Kate apart is her uncommon background combining coaching credentials with experience as an actor, speaker and mother—giving her authentic insight into the specific pressures facing creative professionals and busy parents. Rather than generic coaching, she delivers tailored support rooted in compassion, positive psychology and practical action. Her clients consistently report renewed energy, clearer direction and the confidence to make meaningful life changes.

Kate's mission is straightforward: empower you to trust yourself, become your own best cheerleader, and succeed on your own terms. She's invested over £50,000 in her own qualifications and development to ensure clients receive world-class coaching grounded in evidence-based practices.