Marie Fraser Intermittent Fasting Coach
MF
Life Coaches
Marie Fraser Intermittent Fasting Coach
Sinclair Rd, London W14 0NR
# Marie Fraser Intermittent Fasting Coach
Marie Fraser is a weight loss and wellness mentor specialising in intermittent fasting for women over 50. Based in London W14 0NR, she addresses a critical gap in the health coaching market: the unique metabolic and hormonal challenges women face during perimenopause and beyond.
Unlike generic diet programmes that promise universal solutions, Marie's approach recognises that women over 50 have fundamentally different physiological needs. She accounts for hormonal fluctuations, medication history including antibiotics and contraceptive pill use, stress levels, and individual lifestyle constraints. Her philosophy directly challenges the outdated "eat less, move more" mentality that fails for this demographic.
The cornerstone offering is her 6-Week Weight Loss Foundation Programme, delivered through one-to-one coaching. Clients gain personalised guidance rather than cookie-cutter meal plans, learning how to work *with* their bodies rather than against them. The programme builds sustainable lifestyle changes around intermittent fasting, teaching optimal eating windows, proper break-fasting strategies, and food choices tailored to individual circumstances.
What sets Marie apart is her holistic understanding of the perimenopause journey combined with practical, evidence-based nutrition coaching. Her clients report not just weight loss, but restored confidence, improved energy and mental clarity, and a sustainable relationship with food. Testimonials highlight the difference between her supportive, educational approach and impersonal diet industries. Marie delivers genuine transformation through accountability and individualised knowledge.
Marie Fraser is a weight loss and wellness mentor specialising in intermittent fasting for women over 50. Based in London W14 0NR, she addresses a critical gap in the health coaching market: the unique metabolic and hormonal challenges women face during perimenopause and beyond.
Unlike generic diet programmes that promise universal solutions, Marie's approach recognises that women over 50 have fundamentally different physiological needs. She accounts for hormonal fluctuations, medication history including antibiotics and contraceptive pill use, stress levels, and individual lifestyle constraints. Her philosophy directly challenges the outdated "eat less, move more" mentality that fails for this demographic.
The cornerstone offering is her 6-Week Weight Loss Foundation Programme, delivered through one-to-one coaching. Clients gain personalised guidance rather than cookie-cutter meal plans, learning how to work *with* their bodies rather than against them. The programme builds sustainable lifestyle changes around intermittent fasting, teaching optimal eating windows, proper break-fasting strategies, and food choices tailored to individual circumstances.
What sets Marie apart is her holistic understanding of the perimenopause journey combined with practical, evidence-based nutrition coaching. Her clients report not just weight loss, but restored confidence, improved energy and mental clarity, and a sustainable relationship with food. Testimonials highlight the difference between her supportive, educational approach and impersonal diet industries. Marie delivers genuine transformation through accountability and individualised knowledge.
Services offered
One-to-one intermittent fasting coaching6-week weight loss foundation programmePersonalised nutrition guidanceMenopause and hormonal health coachingLifestyle pattern assessmentFood choice optimisationProgress support and accountabilityFollow-up mentoring programmes