# Gary Ousby: Lifestyle & Longevity Coach

Gary Ousby is a highly experienced health and wellness coach based in St John's Wood, London, with 25 years of professional practice. Operating under the Physical Well Being brand, he specialises in longevity coaching—a cutting-edge discipline that examines your internal biology at the cellular level to extend both lifespan and healthspan.

His clientele includes high-performing professionals: CEOs, directors, athletes, and entertainment personalities who demand measurable results. Rather than offering generic wellness advice, Gary employs advanced genetic testing, biomarker analysis, and non-invasive diagnostic techniques to create bespoke interventions tailored to each client's unique physiology.

The business operates across three integrated pillars: physical wellbeing (incorporating longevity strategies, pain management, and InBody analysis), mental wellbeing (encompassing sleep optimisation, mindfulness, and stress management), and nutritional wellbeing (featuring DNA-based diet plans and athlete-specific nutrition protocols). This tripartite approach recognises that sustainable health outcomes require simultaneous optimisation across multiple domains.

Gary's credibility is reinforced by his SME News UK Enterprise Award (Best Life & Wellness Coach 2021) and media features in The Guardian and BBC. His coaching philosophy centres on unlocking clients' full potential through evidence-based methods, helping them achieve both personal vitality and professional success. The central premise is compelling: following eight specific habits could add up to 25 years to your life—a claim grounded in longevity research.