# Gary Ousby: Lifestyle & Longevity Coach

Gary Ousby is an award-winning health and wellness coach based in Hampstead, London, with 25 years of professional experience. He specialises in longevity coaching—a cutting-edge approach that optimises internal biology at the cellular level using advanced genetic testing and biomarker analysis.

His practice serves high-performing individuals including CEOs, directors, athletes, and entertainment industry professionals who seek to extend their healthspan and peak performance. Rather than adopting a one-size-fits-all approach, Gary delivers personalised coaching across three integrated pillars: physical wellbeing, mental wellbeing, and nutritional wellbeing.

What distinguishes Gary's practice is his evidence-based methodology rooted in the latest longevity research, combined with practical, sustainable lifestyle interventions. His credentials include recognition as Best Life & Wellness Coach 2021 by SME News UK Enterprise Awards, alongside media features in BBC, The Guardian, and other respected publications.

Gary addresses specific client concerns including pain management, injury prevention, sleep optimisation, stress management, and customised nutrition planning. His InBody analysis and DNA-based diet plans provide objective data to guide transformation. Rather than promoting extreme protocols, he focuses on the eight scientifically-proven habits that can add approximately 25 years to a client's life.

His approach emphasises lasting results in both personal and professional spheres, positioning coaching as a meaningful investment in long-term vitality rather than a quick fix.