Simon Frese Life Coaching & Breathwork
SF
Life Coaches
Simon Frese Life Coaching & Breathwork
50 Aberdeen Park, London N5 2BL
# Business Description
Simon Frese Life Coaching & Breathwork helps London-based professionals break free from anxiety, imposter syndrome, career stagnation and unwanted patterns that keep them feeling stuck. Whether you're uninspired, overstaying in unsuitable roles or trapped in toxic relationships, Simon's 3-month one-to-one coaching program combines strategic life coaching with somatic practices to catalyse genuine transformation.
What sets Simon apart is his integrated approach. Rather than relying solely on traditional coaching frameworks, he weaves Breathwork, Meditation and Mindfulness into personalised sessions designed to quiet mental noise and access deeper clarity. This somatic integration allows clients to decouple their identity from productivity, dissolving the blocks that perpetuate anxiety and paralysis.
Drawing on over 20 years' experience working with creatives in media and fashion, Simon creates a safe, non-judgmental space where clients feel genuinely heard and cared for. His coaching combines empathetic curiosity with practical strategy—he nudges, challenges and supports simultaneously, moving clients from confusion to concrete action plans. Whether you're navigating a career leap or orchestrating a personal overhaul, his holistic approach ensures lasting, sustainable change rather than quick fixes.
Simon's credibility extends beyond testimonials; he's endorsed by Brainz Magazine and has supported organisations including the Paul Smith Foundation and St Giles Trust, reflecting his commitment to meaningful impact.
Simon Frese Life Coaching & Breathwork helps London-based professionals break free from anxiety, imposter syndrome, career stagnation and unwanted patterns that keep them feeling stuck. Whether you're uninspired, overstaying in unsuitable roles or trapped in toxic relationships, Simon's 3-month one-to-one coaching program combines strategic life coaching with somatic practices to catalyse genuine transformation.
What sets Simon apart is his integrated approach. Rather than relying solely on traditional coaching frameworks, he weaves Breathwork, Meditation and Mindfulness into personalised sessions designed to quiet mental noise and access deeper clarity. This somatic integration allows clients to decouple their identity from productivity, dissolving the blocks that perpetuate anxiety and paralysis.
Drawing on over 20 years' experience working with creatives in media and fashion, Simon creates a safe, non-judgmental space where clients feel genuinely heard and cared for. His coaching combines empathetic curiosity with practical strategy—he nudges, challenges and supports simultaneously, moving clients from confusion to concrete action plans. Whether you're navigating a career leap or orchestrating a personal overhaul, his holistic approach ensures lasting, sustainable change rather than quick fixes.
Simon's credibility extends beyond testimonials; he's endorsed by Brainz Magazine and has supported organisations including the Paul Smith Foundation and St Giles Trust, reflecting his commitment to meaningful impact.
Services offered
One-to-one life coachingBreathwork sessionsMeditation guidanceCareer transition coachingAnxiety and imposter syndrome supportIdentity and self-worth coachingSomatic coaching practicesDiscovery calls