# DizzleSky Limited

DizzleSky Limited is a coaching business run by Annabel Gonifas, offering a fresh approach to cooking and nutrition for busy women struggling with food-related stress and fatigue. Based in Kingsbridge, the business tackles the emotional and practical barriers that prevent women from enjoying meal preparation and eating well.

Annabel works with women who feel overwhelmed by conflicting diet culture messages, meal planning demands, and the constant pressure to provide healthy meals for their families. Her ideal clients are time-pressed mums juggling multiple responsibilities who've lost confidence or enjoyment in the kitchen.

What sets DizzleSky apart is its coaching-led, rather than purely instructional, methodology. Rather than prescribing diets or recipes, Annabel uses deep enquiry to help clients understand their own assumptions and relationship with food. This psychological underpinning, combined with her practical expertise as both a professional coach and experienced chef, creates sustainable behavioural change rather than temporary solutions.

The business delivers bespoke support through structured one-to-one programmes comprising four intensive sessions. These sessions balance introspective work—understanding the person behind the stove—with actionable strategies for planning, shopping, and cooking efficiently. Annabel also provides accessible free recipes designed specifically for busy households, each with realistic timeframes for preparation and cooking.

Client testimonials highlight transformation in kitchen confidence, meal planning effectiveness, and the rediscovery of cooking as an enjoyable activity rather than a chore.