# Lisa Painter Wellbeing

Lisa Painter Wellbeing is a nutrition and health coaching practice based in Hindhead, Surrey, serving busy women who have deprioritised their own wellbeing whilst caring for family, children, grandchildren and ageing parents. Lisa specialises in helping overwhelmed caregivers rediscover their energy, confidence and sense of self through sustainable lifestyle changes.

What sets Lisa apart is her deeply empathetic approach rooted in personal experience. She has walked the same path as her clients—exhausted, lost and struggling to recognise herself—and now brings this authentic understanding to every consultation. Rather than prescriptive quick fixes, Lisa combines nutrition coaching with yoga teaching and behavioural coaching to create realistic, manageable changes tailored to each client's stage of life.

Her practice addresses the specific challenges facing her demographic: difficulty setting boundaries, guilt around self-care, disconnection from joyful movement, and nutritional choices driven by convenience rather than wellness. Lisa helps clients break the exhaustion cycle by teaching practical techniques and mindset shifts that fit within their complex responsibilities, not add to them.

Accredited as a UK Health Coach through UKIHCA, Lisa emphasises sustainable transformation over perfection. She genuinely believes her clients already possess the capacity for change; they simply need informed support and encouragement to access it. Her free introductory call ensures alignment before any commitment, reflecting her client-centred philosophy.