# The Mind Practice

Sarah Doll-Steinberg is a Certified ADHD Coach based in High Wycombe, offering specialised support for teens, adults and families navigating ADHD. What distinguishes her practice is a genuinely integrated approach that moves beyond traditional coaching. Sarah combines ADHD coaching expertise with qualifications in Nutritional Therapy and Digital Wellness Coaching, recognising that ADHD management requires attention to the whole person—mind, body and environment.

Her coaching addresses the often-overlooked connection between ADHD and somatic disorders, understanding how physical wellbeing directly impacts neurological function. Through nutritional guidance, Sarah helps clients leverage the gut-brain axis to naturally increase dopamine, serotonin and GABA levels, reducing ADHD symptoms whilst tackling the habit patterns that lead to poor food choices. She also tackles a contemporary challenge many practitioners ignore: technology overuse, which disproportionately affects ADHD brains due to their heightened susceptibility to distraction-based design.

Sarah works with parents to equip them with practical strategies for managing family dynamics, reducing stress and supporting their child's development. Rather than offering quick fixes, she commits to sustained, collaborative work—typically 10-15 weekly or fortnightly sessions where clients develop genuine behavioural change.

Consultations begin with a complimentary 30-minute Zoom session, with follow-up appointments lasting one hour. Sarah operates Monday to Thursday and meets clients either via Zoom or at her St John's Wood practice in London.