# Neurospice Navigation

Neurospice Navigation is a neurodiversity-affirming coaching practice based in Haywards Heath, led by Roxanne Abbott. The business specializes in ADHD coaching for clients who have struggled with conventional strategies designed for neurotypical brains.

Roxanne works with neurodivergent individuals—particularly those with ADHD—who are self-aware but frustrated by approaches that feel like fighting against their natural wiring. Drawing on her background as a professional musician, lecturer, and learning support specialist, combined with her ATTUNED Neurodiversity Affirming Coaching qualification and ongoing Psychology MSc, she offers practical, compassionate support grounded in lived experience.

What sets Neurospice Navigation apart is its fundamental philosophy: rather than demanding clients "try harder," Roxanne creates strategies that work *with* ADHD brains instead of against them. This represents a significant shift from shame-based productivity culture to genuinely neurodivergent-friendly approaches. Her multi-disciplinary background brings creative, academic, and digital life management expertise to coaching sessions, ensuring clients receive holistic support tailored to their unique neurology.

The business operates with accessibility at its core, offering multiple contact methods including WhatsApp, email, and a free chemistry call to assess fit before commitment. Roxanne focuses on transformation through realistic, sustainable strategies rather than quick fixes—helping clients move from self-criticism to self-acceptance and functional change.