# The Missing Piece

The Missing Piece is a Glasgow-based lifestyle coaching practice specialising in helping individuals rebuild their lives following trauma, addiction, and significant personal crises. Founded by Alistair Johnstone, a recovered individual with over a decade of sobriety and extensive personal rebuilding experience, the business takes a grounded, truth-centred approach to transformation.

The practice serves people who feel stuck, overwhelmed, or emotionally lost—those ready to move beyond mere survival towards genuine thriving. Alistair's unique positioning stems from lived experience rather than theory alone. Having navigated trauma and addiction himself, he understands the psychological and practical barriers his clients face, offering mentorship backed by real-world credibility.

What distinguishes The Missing Piece is its holistic coaching philosophy spanning mental health support, wellness and bodybuilding principles, relationship consulting, goal planning, and empowerment coaching. The practice rejects shame-based approaches, instead focusing on practical tools and accountability structures. Alistair combines evidence-based coaching methods with personal development strategies, helping clients rebuild their confidence, relationships, and life direction systematically.

The business has garnered excellent reviews, with clients praising Alistair's transformative impact and genuine investment in their progress. Rather than offering quick fixes, The Missing Piece provides comprehensive support for long-term, sustainable change—making it particularly valuable for those recovering from addiction or trauma who require sustained, compassionate guidance.