# Carrie Overton Coaching

Carrie Overton is a specialist neurodiversity coach based in East Grinstead who provides personalised coaching, assessments and support to individuals seeking meaningful change in their lives. She works with clients both personally and professionally, helping them gain clarity about their aspirations and overcome the barriers holding them back.

Her coaching approach focuses on creating a safe, supportive space where clients can explore their vision for the future. Rather than prescriptive advice, Carrie guides clients through a structured process: understanding where they currently stand, defining where they want to be, and developing practical, achievable steps to bridge that gap. She specialises in helping clients identify their strengths, challenge limiting beliefs and negative self-talk, and build sustainable confidence.

What sets Carrie apart is her specialist focus on neurodiversity, bringing informed, tailored support to neurodivergent individuals who may have struggled to find coaches who truly understand their unique needs and perspectives. Her coaching extends beyond surface-level goal-setting to address fundamental wellbeing and self-understanding.

Clients typically experience increased confidence, improved decision-making capabilities, stronger relationships, better work-life balance and renewed motivation. Whether supporting someone through a difficult life transition, building professional confidence or facilitating personal growth, Carrie's evidence-based coaching creates meaningful, lasting change.