The Stress Less Coach
TS
Life Coaches
The Stress Less Coach
139 Hollingdean Terrace, Brighton BN1 7HF
# The Stress Less Coach
The Stress Less Coach is a transformational life coaching practice based in Brighton, founded by Brenda Pollack, a qualified coach, trainer and speaker. The business helps individuals and organisations address stress, anxiety and unhappiness to achieve more fulfilling lives and better workplace wellbeing.
Brenda works with people facing life crossroads, difficult decisions, relationship challenges at work or home, and those simply seeking positive change. Her approach combines one-to-one transformational coaching—delivered online or in nature settings—with group workshops and corporate speaking engagements. She specialises in helping clients untangle complex emotions and problems, converting overwhelming situations into manageable challenges.
What sets The Stress Less Coach apart is the integration of personal coaching with organisational support. Rather than working solely with individuals, Brenda extends her expertise to businesses wanting to lift staff wellbeing and performance. Her workshops and talks equip teams with practical tools for managing stress and achieving good mental health in professional environments.
The business emphasises accessibility through a free taster session—allowing prospective clients to assess compatibility without obligation. Client testimonials highlight the rapid, tangible results: one client reported feelings that "started to fall away very quickly and become manageable." This combination of qualified expertise, flexible delivery methods, genuine passion for wellbeing, and proven client outcomes positions The Stress Less Coach as a distinctly human-centred coaching practice focused on sustainable lifestyle transformation rather than generic self-help approaches.
The Stress Less Coach is a transformational life coaching practice based in Brighton, founded by Brenda Pollack, a qualified coach, trainer and speaker. The business helps individuals and organisations address stress, anxiety and unhappiness to achieve more fulfilling lives and better workplace wellbeing.
Brenda works with people facing life crossroads, difficult decisions, relationship challenges at work or home, and those simply seeking positive change. Her approach combines one-to-one transformational coaching—delivered online or in nature settings—with group workshops and corporate speaking engagements. She specialises in helping clients untangle complex emotions and problems, converting overwhelming situations into manageable challenges.
What sets The Stress Less Coach apart is the integration of personal coaching with organisational support. Rather than working solely with individuals, Brenda extends her expertise to businesses wanting to lift staff wellbeing and performance. Her workshops and talks equip teams with practical tools for managing stress and achieving good mental health in professional environments.
The business emphasises accessibility through a free taster session—allowing prospective clients to assess compatibility without obligation. Client testimonials highlight the rapid, tangible results: one client reported feelings that "started to fall away very quickly and become manageable." This combination of qualified expertise, flexible delivery methods, genuine passion for wellbeing, and proven client outcomes positions The Stress Less Coach as a distinctly human-centred coaching practice focused on sustainable lifestyle transformation rather than generic self-help approaches.
Services offered
One-to-one transformational life coachingOnline coaching sessionsNature-based coachingCorporate workshopsWorkplace wellbeing webinarsSpeaking engagements for organisationsGroup training programmesFree taster sessions