Free to Be NLP and Coaching Ltd
FT
Life Coaches
Free to Be NLP and Coaching Ltd
Braintree Rd, Braintree CM7 4BX
# Free to Be NLP and Coaching Ltd
Free to Be NLP and Coaching Ltd, based in Braintree, is a specialised coaching practice focused on breaking the cycle of yo-yo dieting through mindset transformation. Founded by Caroline, the business challenges the conventional "eat less, exercise more" approach that fails most dieters, instead addressing the psychological and behavioural patterns underpinning weight struggles.
The business serves women who are exhausted by repeated dieting cycles, frustrated with temporary results, and ready to develop a sustainable relationship with food and their bodies. These clients seek lasting change rather than quick fixes, recognising that genuine transformation requires inner work alongside behavioural shifts.
What sets Free to Be NLP and Coaching apart is its evidence-based methodology combining NLP techniques with coaching principles. The "Mindset Diet" framework—detailed in Caroline's published book—guides clients through seven structured steps: gaining clarity on eating behaviours, breaking through self-sabotage, building positive beliefs, creating compelling visions, establishing supportive routines, and cultivating intuitive eating habits.
The business distinguishes itself through a holistic, compassionate approach that prioritises self-belief and accountability. Rather than imposing restrictive rules, Caroline guides clients to understand what influences their choices, enabling sustainable lifestyle changes. Her personal journey—having walked this path herself—builds credibility and resonates with her audience.
The practice extends beyond one-to-one coaching to include published resources, structured courses, NLP training, and community support, creating multiple touchpoints for transformation.
Free to Be NLP and Coaching Ltd, based in Braintree, is a specialised coaching practice focused on breaking the cycle of yo-yo dieting through mindset transformation. Founded by Caroline, the business challenges the conventional "eat less, exercise more" approach that fails most dieters, instead addressing the psychological and behavioural patterns underpinning weight struggles.
The business serves women who are exhausted by repeated dieting cycles, frustrated with temporary results, and ready to develop a sustainable relationship with food and their bodies. These clients seek lasting change rather than quick fixes, recognising that genuine transformation requires inner work alongside behavioural shifts.
What sets Free to Be NLP and Coaching apart is its evidence-based methodology combining NLP techniques with coaching principles. The "Mindset Diet" framework—detailed in Caroline's published book—guides clients through seven structured steps: gaining clarity on eating behaviours, breaking through self-sabotage, building positive beliefs, creating compelling visions, establishing supportive routines, and cultivating intuitive eating habits.
The business distinguishes itself through a holistic, compassionate approach that prioritises self-belief and accountability. Rather than imposing restrictive rules, Caroline guides clients to understand what influences their choices, enabling sustainable lifestyle changes. Her personal journey—having walked this path herself—builds credibility and resonates with her audience.
The practice extends beyond one-to-one coaching to include published resources, structured courses, NLP training, and community support, creating multiple touchpoints for transformation.
Services offered
One-to-one coachingThe Mindset Diet bookOnline coursesNLP trainingGroup community programmesMentoringAccountability supportWellness consultations