# Anna Barwick Coaching

Anna Barwick is a Positive Psychology Coach based in Bournemouth who specialises in helping high-achievers reclaim their time, energy and joy. She works with successful professionals who feel "fine" on the surface but recognise there's a deeper level of fulfilment waiting for them.

Rather than promoting hustle culture or generic advice, Anna grounds her practice in evidence-based Positive Psychology—the science of what makes life genuinely worth living. She combines rigorous psychological research with practical, real-world strategies tailored to the demands of modern careers. Her approach acknowledges that success and wellbeing aren't mutually exclusive; they're interdependent.

Anna serves ambitious professionals experiencing burnout, misalignment between their values and daily lives, or a sense that external achievement hasn't delivered expected satisfaction. She's particularly effective with those stuck in self-doubt, overwhelm, or struggling to maintain resilience whilst maintaining ambition.

What sets her apart is her refusal to adopt one-size-fits-all solutions. She's won the award for Best UK Positive Psychology Practitioner 2025, reflecting her expertise. Her offerings range from intensive 8-week nervous system resets to innovative Walk & Talk coaching sessions conducted outdoors in tranquil settings. She also founded the Positive Living Community—a free online wellbeing space offering practical tools, guided prompts and optional deeper support—plus a local non-profit Bournemouth Positive Living Group hosting monthly talks.