ADHD Coach Birmingham
AC
Life Coaches
ADHD Coach Birmingham
1533 Pershore Rd, Birmingham B30 2JH
# ADHD Coach Birmingham
ADHD Coach Birmingham provides specialist coaching for neurodivergent professionals and business owners struggling with execution and follow-through. Led by Lyndsey, an accredited coach with lived experience of both Autism and ADHD, the service addresses the specific challenge many intelligent, creative builders face: knowing what needs doing but struggling to execute it consistently.
Rather than promoting productivity hustle culture, Lyndsey designs personalised execution systems that work *with* ADHD brains rather than against them. Her approach is grounded in the social model of disability and neuro-affirming principles, recognising that inconsistent execution often stems from poor system design, not personal failure.
Clients develop calm, repeatable daily structures that prevent anxiety spirals, reduce cognitive load, and produce reliable output without burnout. The coaching covers practical tools including task-breakdown methods, attentional drift management, dopamine-aware workflows, and memory externalisation strategies. Sessions include between-session email and WhatsApp support to reinforce implementation.
What sets Lyndsey apart is her genuine understanding of neurodivergent challenges combined with professional coaching accreditation (Association for Coaching, UK) and membership with the Universal Coaching Alliance. She operates within strict ethical frameworks whilst remaining warm and socially connected—clients feel understood whilst receiving actionable, structured guidance.
Based in Birmingham, she serves clients throughout the UK remotely.
ADHD Coach Birmingham provides specialist coaching for neurodivergent professionals and business owners struggling with execution and follow-through. Led by Lyndsey, an accredited coach with lived experience of both Autism and ADHD, the service addresses the specific challenge many intelligent, creative builders face: knowing what needs doing but struggling to execute it consistently.
Rather than promoting productivity hustle culture, Lyndsey designs personalised execution systems that work *with* ADHD brains rather than against them. Her approach is grounded in the social model of disability and neuro-affirming principles, recognising that inconsistent execution often stems from poor system design, not personal failure.
Clients develop calm, repeatable daily structures that prevent anxiety spirals, reduce cognitive load, and produce reliable output without burnout. The coaching covers practical tools including task-breakdown methods, attentional drift management, dopamine-aware workflows, and memory externalisation strategies. Sessions include between-session email and WhatsApp support to reinforce implementation.
What sets Lyndsey apart is her genuine understanding of neurodivergent challenges combined with professional coaching accreditation (Association for Coaching, UK) and membership with the Universal Coaching Alliance. She operates within strict ethical frameworks whilst remaining warm and socially connected—clients feel understood whilst receiving actionable, structured guidance.
Based in Birmingham, she serves clients throughout the UK remotely.
Services offered
Executive functioning coachingADHD-specific execution system designTask breakdown and workflow optimisationAnxiety spiral managementDopamine-aware productivity planningWeekly structure and time managementCognitive load reductionMemory externalisation systems