Selfcompassioncoaching
S
Life Coaches
Selfcompassioncoaching
114 Wood St, Barnet EN5 4BY
# Self Compassion Coaching
Self Compassion Coaching, based in Barnet, helps clients transform their relationship with themselves and their bodies through evidence-based coaching and positive psychology. Rather than perpetuating the restrictive, shame-based cycle of traditional dieting, Helen Golstein teaches clients to approach lifestyle change with kindness and self-compassion.
Helen brings over 25 years' experience in health and education, combined with formal qualifications as a Coach, Master NLP Practitioner and Trainer. Her recent MSc in Applied Positive Psychology deepens her ability to guide clients towards happier, more fulfilled lives.
The business serves individuals struggling with dieting mentality—those caught in the exhausting pattern of "good days" and "bad days" dictated by food choices and scales. Helen works with clients to understand their thought processes, identify limiting beliefs, and develop sustainable behavioural change grounded in self-kindness rather than self-criticism.
What sets Helen apart is her genuine, intuitive approach combined with powerful techniques. Testimonials consistently highlight clients feeling genuinely safe and supported, with rapid breakthroughs in previously stuck areas. Even renowned psychologist Paul McKenna endorses her as "one of the few really good" coaches. Her method integrates NLP tools with positive psychology research, offering something far deeper than conventional diet coaching—genuine transformation in how clients relate to themselves.
Self Compassion Coaching, based in Barnet, helps clients transform their relationship with themselves and their bodies through evidence-based coaching and positive psychology. Rather than perpetuating the restrictive, shame-based cycle of traditional dieting, Helen Golstein teaches clients to approach lifestyle change with kindness and self-compassion.
Helen brings over 25 years' experience in health and education, combined with formal qualifications as a Coach, Master NLP Practitioner and Trainer. Her recent MSc in Applied Positive Psychology deepens her ability to guide clients towards happier, more fulfilled lives.
The business serves individuals struggling with dieting mentality—those caught in the exhausting pattern of "good days" and "bad days" dictated by food choices and scales. Helen works with clients to understand their thought processes, identify limiting beliefs, and develop sustainable behavioural change grounded in self-kindness rather than self-criticism.
What sets Helen apart is her genuine, intuitive approach combined with powerful techniques. Testimonials consistently highlight clients feeling genuinely safe and supported, with rapid breakthroughs in previously stuck areas. Even renowned psychologist Paul McKenna endorses her as "one of the few really good" coaches. Her method integrates NLP tools with positive psychology research, offering something far deeper than conventional diet coaching—genuine transformation in how clients relate to themselves.
Services offered
One-to-one coaching sessionsSelf-compassion workshopsDiet and kindness coursesNLP coachingPositive psychology coachingGroup coaching programmesCorporate wellness workshopsLifestyle transformation programmes