# Adams Mind Body Strength

Adams Mind Body Strength, based in Ashington, offers holistic fitness and wellness support delivered by Claire, an experienced practitioner with over 25 years in the NHS. Specialising in mind-body integration, Claire works with individuals seeking personalised one-to-one training and coaching in a calm, welcoming environment.

The business serves those returning to physical activity, people navigating life transitions (particularly those in perimenopause), and anyone seeking tailored fitness guidance regardless of age or ability. Claire's unique position combines formal qualifications in personal training and pilates with extensive coaching credentials, mental health first aid training, and deep expertise in organisational development and workforce wellbeing.

What distinguishes Adams Mind Body Strength is Claire's compassionate, accessibility-focused approach. Rather than generic fitness instruction, she develops individualised progression plans, recognising that movement barriers are often psychological as well as physical. Her background supporting NHS staff through wellbeing challenges informs her ability to address the whole person—body, mind, and circumstances.

The business actively removes financial barriers through bundle offers: 12 one-to-one hour sessions priced at the cost of 10. This reflects Claire's genuine commitment to making empowering fitness support affordable and sustainable for her community, rather than positioning wellness as a luxury service.