# Amanda - Menopause Wellbeing Coach

Amanda provides specialist coaching for women navigating menopause in Worcester Park. She offers personalised support to manage symptoms including hot flushes, sleep disruption, mood changes and brain fog through evidence-based strategies. Amanda combines lifestyle guidance, stress management techniques and nutritional advice tailored to individual circumstances. Her coaching addresses both physical and emotional wellbeing, helping women regain confidence and quality of life during this significant life stage. Sessions are available in-person locally and online, offering flexible, confidential support from someone experienced in menopause transitions.