Tracy Munro
TM
Life Coaches
Tracy Munro
The Haven, Yateley GU46 6NA
# Tracy Munro - Hit the Pause®
Tracy Munro is a Menopause Doula, Intuitive Coach, Meditation and Breathwork Mentor based in Yateley who specialises in guiding women through menopause with a holistic, soul-centred approach. Drawing on over 40 years of experience supporting women through this transition, Tracy combines ancient wisdom with contemporary coaching to address the physical, emotional, energetic and spiritual dimensions of menopause.
Hit the Pause® serves women feeling overwhelmed, isolated and unsupported during their menopause journey. Rather than focusing solely on symptom management, Tracy facilitates deep transformation through cycles of rest, reflection and reclamation. She believes healing emerges when women stop outsourcing their power and reconnect with their bodies' innate wisdom.
What sets Tracy apart is her multi-modality approach blending Reiki, EFT, breathwork, meditation, and cyclical living principles. She creates intimate, intentional spaces—from retreats to small circles and bespoke programmes—where women feel genuinely seen and held. Her work transcends conventional healthcare, positioning menopause as a sacred initiation and opportunity for soul retrieval rather than merely a medical condition to endure.
Tracy's philosophy centres on awakening "the radiant, powerful, intuitive you" beneath the symptoms, helping clients rewrite their narratives and reclaim agency during this pivotal life transition. Her sanctuary-like offerings provide respite from life's relentless demands whilst fostering genuine connection with other women navigating similar terrain.
Tracy Munro is a Menopause Doula, Intuitive Coach, Meditation and Breathwork Mentor based in Yateley who specialises in guiding women through menopause with a holistic, soul-centred approach. Drawing on over 40 years of experience supporting women through this transition, Tracy combines ancient wisdom with contemporary coaching to address the physical, emotional, energetic and spiritual dimensions of menopause.
Hit the Pause® serves women feeling overwhelmed, isolated and unsupported during their menopause journey. Rather than focusing solely on symptom management, Tracy facilitates deep transformation through cycles of rest, reflection and reclamation. She believes healing emerges when women stop outsourcing their power and reconnect with their bodies' innate wisdom.
What sets Tracy apart is her multi-modality approach blending Reiki, EFT, breathwork, meditation, and cyclical living principles. She creates intimate, intentional spaces—from retreats to small circles and bespoke programmes—where women feel genuinely seen and held. Her work transcends conventional healthcare, positioning menopause as a sacred initiation and opportunity for soul retrieval rather than merely a medical condition to endure.
Tracy's philosophy centres on awakening "the radiant, powerful, intuitive you" beneath the symptoms, helping clients rewrite their narratives and reclaim agency during this pivotal life transition. Her sanctuary-like offerings provide respite from life's relentless demands whilst fostering genuine connection with other women navigating similar terrain.
Services offered
Menopause Doula supportIntuitive CoachingMeditation and Breathwork mentoringReiki healingEFT therapyCyclical living guidanceRetreat experiencesGroup circles and deep-dive programmes