Shona Health Hub - Behaviour, Fitness & Nutrition Coach, specialising in fitness 40+
SH
Life Coaches
Shona Health Hub - Behaviour, Fitness & Nutrition Coach, specialising in fitness 40+
16 Rosemary Cres, Bristol BS20 7JT
# Shona Health Hub
Specialising in clients aged 40+, Shona Health Hub offers personalised coaching combining behaviour change, fitness programming and nutritional guidance. Based in Bristol, this practice addresses the specific physiological and lifestyle needs of mature adults, helping clients rebuild strength, improve metabolic health and establish sustainable habits. Whether you're returning to exercise, managing menopause-related changes or optimising performance, Shona's integrated approach tackles physical goals alongside the psychological factors that drive lasting results. Sessions blend evidence-based fitness instruction with practical nutrition strategies tailored to your circumstances.
Specialising in clients aged 40+, Shona Health Hub offers personalised coaching combining behaviour change, fitness programming and nutritional guidance. Based in Bristol, this practice addresses the specific physiological and lifestyle needs of mature adults, helping clients rebuild strength, improve metabolic health and establish sustainable habits. Whether you're returning to exercise, managing menopause-related changes or optimising performance, Shona's integrated approach tackles physical goals alongside the psychological factors that drive lasting results. Sessions blend evidence-based fitness instruction with practical nutrition strategies tailored to your circumstances.