# Kate Banks - Coaching & Hypnotherapy

Kate Banks works with intelligent, ambitious people who feel scattered and stuck despite their obvious capability. Her clients are typically high-achievers with busy minds—people who've accumulated great ideas but struggle to bring them to life, often blaming themselves for lacking discipline when the real issue is that their brain works differently from mainstream advice assumes.

What sets Kate apart is her dual-level approach. Rather than offering another productivity system, she combines clinical hypnotherapy with executive function coaching. This means she addresses both the subconscious patterns and beliefs holding people back (the stories about who they are and what's possible) whilst simultaneously building practical, personalised systems that work with their actual brain wiring, not against it.

Kate's methodology acknowledges that executive function—the skills underlying planning, prioritisation, focus and follow-through—becomes overloaded when working against your own neurology. By shifting the underlying patterns first through hypnotherapy, then layering in tailored coaching strategies, she creates lasting change that actually sticks, rather than temporary symptom management.

She offers flexible working arrangements from free diagnostic tools and group workshops through to a structured three-month "Ideas to Impact" programme and bespoke one-to-one support. Her personal background—having spent years forcing herself into systems that weren't designed for her—informs her compassionate, practical approach to helping others build real, sustainable progress.