My 121 Yoga
M1
Life Coaches
My 121 Yoga
89 Harefield Dr, Glasgow G14 9AL
# My 121 Yoga: Personalised Yoga Therapy in Glasgow & Online
My 121 Yoga is a holistic wellbeing practice led by Simone Moir, a Yoga Therapy specialist with over 25 years of hands-on experience. Based in Glasgow, the practice offers one-to-one personalised sessions both in-person and online, designed around each client's unique needs rather than forcing clients into standardised programmes.
The business serves a diverse clientele including professional athletes, military personnel, and women seeking to reclaim physical ease and emotional balance. Simone's integrative approach combines yoga therapy, fascia release, trigger point therapy, energy medicine, breathwork and postural alignment—drawing from 5,000 years of Vedic science, Chinese wisdom, naturopathy and modern discoveries.
What truly distinguishes My 121 Yoga is its philosophy of simplicity and genuine listening. Rather than overwhelming clients with jargon and complicated techniques, Simone focuses on honouring the body's innate wisdom. Sessions prioritise creating safe, empowering movement experiences that feel natural and restorative, helping clients move from stiffness and imbalance to feeling genuinely at home in their own bodies.
The business extends beyond one-to-one work, offering group classes, workshops and transformational retreats—including the Solstice Women's Tribe retreat on Hvar, Croatia (June 2025). This multi-faceted approach ensures accessibility whilst maintaining the personalised, therapeutic foundation that defines the brand's ethos.
My 121 Yoga is a holistic wellbeing practice led by Simone Moir, a Yoga Therapy specialist with over 25 years of hands-on experience. Based in Glasgow, the practice offers one-to-one personalised sessions both in-person and online, designed around each client's unique needs rather than forcing clients into standardised programmes.
The business serves a diverse clientele including professional athletes, military personnel, and women seeking to reclaim physical ease and emotional balance. Simone's integrative approach combines yoga therapy, fascia release, trigger point therapy, energy medicine, breathwork and postural alignment—drawing from 5,000 years of Vedic science, Chinese wisdom, naturopathy and modern discoveries.
What truly distinguishes My 121 Yoga is its philosophy of simplicity and genuine listening. Rather than overwhelming clients with jargon and complicated techniques, Simone focuses on honouring the body's innate wisdom. Sessions prioritise creating safe, empowering movement experiences that feel natural and restorative, helping clients move from stiffness and imbalance to feeling genuinely at home in their own bodies.
The business extends beyond one-to-one work, offering group classes, workshops and transformational retreats—including the Solstice Women's Tribe retreat on Hvar, Croatia (June 2025). This multi-faceted approach ensures accessibility whilst maintaining the personalised, therapeutic foundation that defines the brand's ethos.
Services offered
One-to-one yoga therapyFascia release and trigger point therapyEnergy medicine and breathwork sessionsPostural alignment coachingGroup classes and workshopsYoga therapy for pain managementOnline coaching programmesWomen's wellness retreats