Somatic Coach
SC
Life Coaches
Somatic Coach
Clock Tower Apt, Lewes BN8 4ST
# Somatic Coach
Somatic Coach, based in Lewes, offers body-oriented coaching that integrates somatic techniques with hands-on bodywork to help clients regulate their nervous system and achieve greater mental clarity and emotional resilience. Founded by Sarah, an ADHD coach and somatic practitioner, the business specialises in helping clients break through limiting beliefs and stuck behavioural patterns by reconnecting with their body's innate wisdom.
The practice serves individuals experiencing chronic stress and anxiety, those newly diagnosed with ADHD or navigating neurodiversity, and people managing long-term illness or pain. Sarah also works with clients facing major life decisions, seeking personal direction, or wanting to elevate performance across professional, personal and spiritual domains.
What sets Somatic Coach apart is Sarah's authentic understanding of her clients' challenges. As an adult with ADHD herself, she brings firsthand lived experience to her coaching, particularly for neurodiverse clients. Her integrated approach combines somatic coaching—designed to help mind and body work cohesively—with practical bodywork, creating a powerful catalyst for healing and transformation. The business emphasises moving beyond purely cognitive approaches to access the body's stored wisdom, particularly valuable for those whose nervous systems are chronically dysregulated.
The endorsement from comedian Miranda Hart underscores the effectiveness of Sarah's techniques for stress release and holistic wellbeing, positioning Somatic Coach as a trusted practitioner in contemporary coaching methods.
Somatic Coach, based in Lewes, offers body-oriented coaching that integrates somatic techniques with hands-on bodywork to help clients regulate their nervous system and achieve greater mental clarity and emotional resilience. Founded by Sarah, an ADHD coach and somatic practitioner, the business specialises in helping clients break through limiting beliefs and stuck behavioural patterns by reconnecting with their body's innate wisdom.
The practice serves individuals experiencing chronic stress and anxiety, those newly diagnosed with ADHD or navigating neurodiversity, and people managing long-term illness or pain. Sarah also works with clients facing major life decisions, seeking personal direction, or wanting to elevate performance across professional, personal and spiritual domains.
What sets Somatic Coach apart is Sarah's authentic understanding of her clients' challenges. As an adult with ADHD herself, she brings firsthand lived experience to her coaching, particularly for neurodiverse clients. Her integrated approach combines somatic coaching—designed to help mind and body work cohesively—with practical bodywork, creating a powerful catalyst for healing and transformation. The business emphasises moving beyond purely cognitive approaches to access the body's stored wisdom, particularly valuable for those whose nervous systems are chronically dysregulated.
The endorsement from comedian Miranda Hart underscores the effectiveness of Sarah's techniques for stress release and holistic wellbeing, positioning Somatic Coach as a trusted practitioner in contemporary coaching methods.
Services offered
Somatic coaching sessionsADHD coachingNervous system regulationBody-oriented therapyStress and anxiety managementPain management coachingLife direction coachingAccess to Work support