Mindfulness West
MW
Life Coaches
Mindfulness West
Studio 17, London W4 1RG
# Mindfulness West
Located in London W4, Mindfulness West offers evidence-based mindfulness training and meditation instruction for individuals and corporate clients. Services include eight-week MBSR (Mindfulness-Based Stress Reduction) courses, one-to-one coaching, and tailored workplace wellness programmes. Practitioners deliver accredited qualifications and personalised guidance for managing anxiety, stress, and improving emotional resilience. The studio provides a supportive environment for both beginners and experienced meditators. Classes cover mindfulness techniques, breath work, and body awareness practices. Corporate packages address employee wellbeing and burnout prevention, with flexible scheduling and online options available alongside in-person sessions.
Located in London W4, Mindfulness West offers evidence-based mindfulness training and meditation instruction for individuals and corporate clients. Services include eight-week MBSR (Mindfulness-Based Stress Reduction) courses, one-to-one coaching, and tailored workplace wellness programmes. Practitioners deliver accredited qualifications and personalised guidance for managing anxiety, stress, and improving emotional resilience. The studio provides a supportive environment for both beginners and experienced meditators. Classes cover mindfulness techniques, breath work, and body awareness practices. Corporate packages address employee wellbeing and burnout prevention, with flexible scheduling and online options available alongside in-person sessions.