# Freer Thinking Therapy

Freer Thinking Therapy, based in Maldon, is run by Chris Freer, a lived experience practitioner specialising in helping people rebuild their lives after illness, burnout, or significant disruption. Using a combination of life coaching, NLP (Neuro-Linguistic Programming) techniques, and hypnotherapy, Chris works with clients who feel stuck, overwhelmed, or disconnected from themselves.

The practice specifically supports those navigating chronic illness diagnoses, recovery from burnout, addiction, low self-esteem, and emotional stagnation. Chris recognises that many clients feel trapped in autopilot, burdened by past trauma or regret, or paralysed by fear—whether of failure, judgement, or change itself. Rather than applying generic solutions, his approach is grounded in genuine understanding of what it means to rebuild after life disruption.

What sets Freer Thinking Therapy apart is Chris's status as a lived experience practitioner, meaning he draws on personal experience alongside professional training. This authenticity resonates particularly well with clients who've felt misunderstood or judged elsewhere. His philosophy centres on breaking free from limiting patterns and reconnecting with authentic identity—encapsulated in his personal motto, #BVOMT (Best Version Of Myself Today).

The practice emphasises that change begins with a single decision. By combining evidence-based coaching techniques with hypnotherapeutic approaches, Chris creates tailored interventions that address both mindset and habitual patterns, enabling genuine transformation rather than temporary relief.