Healthy Mind Coaching
HM
Life Coaches
Healthy Mind Coaching
184 Lisburn Rd, Belfast BT9 6AL
# Healthy Mind Coaching – Belfast
Healthy Mind Coaching is a mental wellbeing consultancy based in Belfast, founded by Sam Barr, a certified life coach and mindset change expert accredited by the European Mentoring Coaching Council and the National Council of Integrative Psychotherapists. The practice specialises in helping individuals, groups and workplace teams address mental health challenges through evidence-based coaching and therapeutic techniques.
Sam works with clients experiencing anxiety, intrusive thoughts, stress, anger management issues, self-limiting beliefs and imposter syndrome. The core approach combines Cognitive Behavioural Therapy (CBT) coaching with positive psychology, enabling clients to identify and challenge negative thought patterns whilst building on their existing strengths and values.
The business serves three distinct markets: individuals seeking personal development or career progression; groups requiring mental wellbeing support; and organisations looking to enhance employee mental health, resilience and workplace stress management. Sam's tailored solutions address both personal fulfilment and professional growth.
What sets Healthy Mind Coaching apart is its grounding in accredited, evidence-based practices rather than generic wellness platitudes. Sam's dual expertise in both therapeutic CBT techniques and positive psychology coaching means clients receive clinically informed support alongside motivational guidance. The offering extends beyond one-to-one sessions to include group workshops and bespoke corporate training programmes, making professional mental health support accessible across different organisational scales.
Healthy Mind Coaching is a mental wellbeing consultancy based in Belfast, founded by Sam Barr, a certified life coach and mindset change expert accredited by the European Mentoring Coaching Council and the National Council of Integrative Psychotherapists. The practice specialises in helping individuals, groups and workplace teams address mental health challenges through evidence-based coaching and therapeutic techniques.
Sam works with clients experiencing anxiety, intrusive thoughts, stress, anger management issues, self-limiting beliefs and imposter syndrome. The core approach combines Cognitive Behavioural Therapy (CBT) coaching with positive psychology, enabling clients to identify and challenge negative thought patterns whilst building on their existing strengths and values.
The business serves three distinct markets: individuals seeking personal development or career progression; groups requiring mental wellbeing support; and organisations looking to enhance employee mental health, resilience and workplace stress management. Sam's tailored solutions address both personal fulfilment and professional growth.
What sets Healthy Mind Coaching apart is its grounding in accredited, evidence-based practices rather than generic wellness platitudes. Sam's dual expertise in both therapeutic CBT techniques and positive psychology coaching means clients receive clinically informed support alongside motivational guidance. The offering extends beyond one-to-one sessions to include group workshops and bespoke corporate training programmes, making professional mental health support accessible across different organisational scales.
Services offered
Life coachingCognitive behavioural coachingMindset coachingPositive psychology coachingStress management trainingWorkplace mental health workshopsEmployee resilience trainingGroup coaching sessions