John
J
Life Coaches
John
35 Kingfisher Dr, Hemel Hempstead HP3 9DD
# Compassionate Coaching
Compassionate Coaching, based in Hemel Hempstead, offers trauma-informed support for people seeking to change their relationship with alcohol. Founded by Nicky, who brings over 20 years of professional experience in drug and alcohol treatment alongside her own lived experience of becoming alcohol-free, the business takes a distinctly different approach to addiction support.
Rather than relying on shame, labelling, or willpower-based methods, Compassionate Coaching focuses on understanding the root causes of drinking—typically how alcohol has become a coping mechanism for stress, emotions, or overwhelm. The coaching is grounded in nervous system awareness and recognises that sustainable change happens when people feel safe, curious, and unjudged.
The business specifically serves people stuck in cycles of stopping and starting, those using alcohol to regulate difficult emotions, and individuals who want to reduce or quit drinking but fear life without it. There's no requirement to commit to abstinence or adopt labels unless that's what the client chooses.
What sets Compassionate Coaching apart is its refusal to use fear tactics, pressure, or shame-based approaches. Instead, it emphasises self-compassion, self-trust, and meeting clients exactly where they are. The support is paced to individual needs and focuses on building safety and choice rather than deprivation. Initial engagement is frictionless—a free 20-minute discovery call removes barriers to seeking help.
Compassionate Coaching, based in Hemel Hempstead, offers trauma-informed support for people seeking to change their relationship with alcohol. Founded by Nicky, who brings over 20 years of professional experience in drug and alcohol treatment alongside her own lived experience of becoming alcohol-free, the business takes a distinctly different approach to addiction support.
Rather than relying on shame, labelling, or willpower-based methods, Compassionate Coaching focuses on understanding the root causes of drinking—typically how alcohol has become a coping mechanism for stress, emotions, or overwhelm. The coaching is grounded in nervous system awareness and recognises that sustainable change happens when people feel safe, curious, and unjudged.
The business specifically serves people stuck in cycles of stopping and starting, those using alcohol to regulate difficult emotions, and individuals who want to reduce or quit drinking but fear life without it. There's no requirement to commit to abstinence or adopt labels unless that's what the client chooses.
What sets Compassionate Coaching apart is its refusal to use fear tactics, pressure, or shame-based approaches. Instead, it emphasises self-compassion, self-trust, and meeting clients exactly where they are. The support is paced to individual needs and focuses on building safety and choice rather than deprivation. Initial engagement is frictionless—a free 20-minute discovery call removes barriers to seeking help.
Services offered
One-to-one coaching sessionsFree discovery callsTrauma-informed alcohol supportNervous system regulation coachingWeekly newsletter supportStress and emotion management coachingHabit change coachingSustainable lifestyle transformation