Sharon Worth Coaching
SW
Life Coaches
Sharon Worth Coaching
21 Devenish Rd, Winchester SO22 6EX
# Sharon Worth Coaching
Sharon Worth Coaching provides specialised one-to-one coaching for women discovering or managing ADHD and autism during midlife, particularly around perimenopause. Sharon works with women who've found their previously effective coping strategies no longer sustain them, helping them understand the intersection between neurodivergence, hormonal changes and life stage transitions.
What sets Sharon apart is her lived experience combined with professional credentials. Diagnosed with ADHD at 49 and autism at 51, she understands firsthand how declining oestrogen levels during perimenopause can unmask neurodivergence, turning what feels like personal failure into a shift in capacity. This authentic foundation shapes her coaching philosophy: there's no pressure to "try harder," no generic productivity advice, and no unhelpful labelling.
Sessions are carefully paced to each client's capacity, focusing on practical support with life admin, relationships, work management, energy expectations and reducing mental load. Sharon creates a safe, confidential space where clients can stop holding everything together and explore sustainable ways forward at their own pace.
Based in Winchester and EMCC-accredited, Sharon combines her menopause and ADHD expertise to help women reconnect with self-trust, make peace with their past, and navigate midlife with clarity and compassion. Her approach explicitly rejects unhelpful narratives, instead offering thoughtful, careful listening and support that acknowledges the real complexity of managing neurodivergence alongside hormonal and life changes.
Sharon Worth Coaching provides specialised one-to-one coaching for women discovering or managing ADHD and autism during midlife, particularly around perimenopause. Sharon works with women who've found their previously effective coping strategies no longer sustain them, helping them understand the intersection between neurodivergence, hormonal changes and life stage transitions.
What sets Sharon apart is her lived experience combined with professional credentials. Diagnosed with ADHD at 49 and autism at 51, she understands firsthand how declining oestrogen levels during perimenopause can unmask neurodivergence, turning what feels like personal failure into a shift in capacity. This authentic foundation shapes her coaching philosophy: there's no pressure to "try harder," no generic productivity advice, and no unhelpful labelling.
Sessions are carefully paced to each client's capacity, focusing on practical support with life admin, relationships, work management, energy expectations and reducing mental load. Sharon creates a safe, confidential space where clients can stop holding everything together and explore sustainable ways forward at their own pace.
Based in Winchester and EMCC-accredited, Sharon combines her menopause and ADHD expertise to help women reconnect with self-trust, make peace with their past, and navigate midlife with clarity and compassion. Her approach explicitly rejects unhelpful narratives, instead offering thoughtful, careful listening and support that acknowledges the real complexity of managing neurodivergence alongside hormonal and life changes.
Services offered
One-to-one neurodivergence coachingADHD support coachingAutism support coachingPerimenopause and hormonal transition coachingLife admin and overwhelm supportRelationship and boundaries coachingWork management coachingEnergy management and capacity planning