London Centre for Mindfulness
LC
Life Coaches
London Centre for Mindfulness
The Old Courthouse, London SE11 4NA
# London Centre for Mindfulness
The London Centre for Mindfulness is a specialist provider of evidence-based mindfulness training in South London. They deliver eight-week Mindfulness for Stress Reduction courses developed by Jon Kabat Zinn and validated by the University of Bangor, scientifically proven to help participants manage stress and mild depression through structured mindfulness practices.
Founded by experienced meditators with Buddhist training backgrounds, the centre offers mindfulness in a secular, accessible framework. Their facilitators undergo rigorous training to deliver courses meeting strict international standards. Since launch, over 500 people have successfully completed their programmes.
The centre serves individuals from all backgrounds seeking practical tools to reduce stress and improve mental wellbeing. Whilst many participants come with no prior meditation experience, the courses equally suit those wanting to deepen existing practice. They cater to people managing work stress, anxiety, depression and those simply wanting greater emotional resilience.
What distinguishes London Centre for Mindfulness is their commitment to quality and ongoing support. Courses include comprehensive online materials and are delivered by properly trained facilitators. The centre monitors effectiveness through external professional agencies and offers regular drop-in classes for graduates, ensuring sustained practice beyond the initial eight weeks. Bursary places are available to improve accessibility.
Currently operating online via Zoom, they've successfully transitioned delivery while maintaining the rigour of in-person instruction, making mindfulness training available to a wider London community.
The London Centre for Mindfulness is a specialist provider of evidence-based mindfulness training in South London. They deliver eight-week Mindfulness for Stress Reduction courses developed by Jon Kabat Zinn and validated by the University of Bangor, scientifically proven to help participants manage stress and mild depression through structured mindfulness practices.
Founded by experienced meditators with Buddhist training backgrounds, the centre offers mindfulness in a secular, accessible framework. Their facilitators undergo rigorous training to deliver courses meeting strict international standards. Since launch, over 500 people have successfully completed their programmes.
The centre serves individuals from all backgrounds seeking practical tools to reduce stress and improve mental wellbeing. Whilst many participants come with no prior meditation experience, the courses equally suit those wanting to deepen existing practice. They cater to people managing work stress, anxiety, depression and those simply wanting greater emotional resilience.
What distinguishes London Centre for Mindfulness is their commitment to quality and ongoing support. Courses include comprehensive online materials and are delivered by properly trained facilitators. The centre monitors effectiveness through external professional agencies and offers regular drop-in classes for graduates, ensuring sustained practice beyond the initial eight weeks. Bursary places are available to improve accessibility.
Currently operating online via Zoom, they've successfully transitioned delivery while maintaining the rigour of in-person instruction, making mindfulness training available to a wider London community.
Services offered
Eight-week Mindfulness for Stress Reduction coursesWeekly drop-in lunchtime meditation classesOnline Zoom-based trainingBursary places for financial assistanceCourse facilitation by trained instructorsOngoing graduate support groupsRelaxation and meditation instructionProfessional effectiveness monitoring