# Mindful Life Coaching

Mindful Life Coaching, based in Holywood, County Down, is a specialist life coaching practice run by Jude Cree, who brings over thirty years of experience in psychology, counselling and mindfulness. The business serves individuals seeking greater contentment, clarity and practical tools for personal development, particularly those struggling with anxiety, stress or major life transitions.

Jude provides one-to-one coaching from a purpose-built studio in Holywood, offering both in-person and online sessions in a safe, non-judgmental environment. Her approach centres on cultivating self-awareness, identifying core values and fostering genuine contentment rather than offering quick fixes. What sets this practice apart is the depth of qualification and experience—Jude combines certified life coaching credentials with formal training in psychology, counselling and mindfulness practices, enabling her to offer both emotional understanding and actionable strategies.

Rather than generic coaching, the business specialises in anxiety and stress management, personal growth and navigating life transitions with nuanced, person-centred support. The studio includes private parking and is designed specifically for coaching work, creating a professional yet welcoming space. Jude encourages potential clients to text for a free telephone consultation to discuss their needs, emphasising accessibility and flexibility around her availability. This thoughtful, responsive approach reflects her commitment to genuine listening and understanding before commencing any coaching relationship.