# Sonia Pace - Sports Pro's Life Coach

Sonia Pace is a specialist fitness coach and life coach based in Folkestone who combines personal training with holistic mindset coaching. She works predominantly with women navigating peri-menopause and menopause, addressing the unique physical and emotional challenges this life stage presents.

Her approach goes beyond traditional fitness instruction. Sonia tackles the interconnected issues her clients face—unexplained weight gain, hormonal imbalance, sleep disruption, fatigue, and the emotional toll of these changes. She recognises that women often lack direction and confidence during this transition, and her coaching provides both the practical fitness expertise and the mindset support needed to rebuild self-belief.

What sets Sonia apart is her deep specialism in women's health. Testimonials consistently highlight her menopause knowledge as superior to standard GP guidance, with clients reporting significant improvements in energy levels and weight management. Her clients appreciate her adaptability; she tailors routines to individual needs rather than applying one-size-fits-all approaches.

Sonia delivers coaching through multiple formats—one-to-one personal training, group sessions, and specialised workshops—with both in-person and online options available. She provides free resources including ebooks on nutrition and hormone balance, plus complimentary strategy calls to help clients clarify their goals. Her track record includes clients losing significant weight and experiencing transformative improvements in their overall wellbeing during what can be a challenging life phase.