Mind in Motion Health Coaching
MI
Life Coaches
Mind in Motion Health Coaching
Alderney St, Nottingham NG7 1HG
# Mind in Motion Health Coaching
Mind in Motion Health Coaching, based in Nottingham, is a naturopathic health coaching practice led by Claudia Kuster. The business guides clients from feeling overwhelmed and mentally scattered towards genuine calm and control through three core pillars: intuitive nutrition, purposeful movement, and mindful lifestyle practices.
Claudia works with busy professionals and active individuals who feel stuck in cycles of restriction, guilt around food, or exercise routines that feel forced and unsustainable. She serves clients seeking to reclaim energy, confidence, and autonomy in their health choices—whether that's developing a sustainable running habit, building cycling skills, or simply managing daily stress without burnout.
What distinguishes Mind in Motion is its unapologetically personalised approach. Rather than prescriptive rules, Claudia emphasises meeting clients where they are, creating practical strategies that fit real lives rather than idealistic standards. Her philosophy celebrates individuality—the concept of "finding your puddle" and being authentically yourself without conforming to others' expectations.
The coaching combines practical meal planning and movement guidance with emotional wellness, recognising that physical health and mental wellbeing are inseparable. Sessions are tailored to address individual concerns, with particular expertise in helping clients transition from sedentary habits to confident, joyful movement practices. Her naturopathic background informs a holistic perspective on nutrition and lifestyle, avoiding the shame-based language often associated with health coaching.
Mind in Motion Health Coaching, based in Nottingham, is a naturopathic health coaching practice led by Claudia Kuster. The business guides clients from feeling overwhelmed and mentally scattered towards genuine calm and control through three core pillars: intuitive nutrition, purposeful movement, and mindful lifestyle practices.
Claudia works with busy professionals and active individuals who feel stuck in cycles of restriction, guilt around food, or exercise routines that feel forced and unsustainable. She serves clients seeking to reclaim energy, confidence, and autonomy in their health choices—whether that's developing a sustainable running habit, building cycling skills, or simply managing daily stress without burnout.
What distinguishes Mind in Motion is its unapologetically personalised approach. Rather than prescriptive rules, Claudia emphasises meeting clients where they are, creating practical strategies that fit real lives rather than idealistic standards. Her philosophy celebrates individuality—the concept of "finding your puddle" and being authentically yourself without conforming to others' expectations.
The coaching combines practical meal planning and movement guidance with emotional wellness, recognising that physical health and mental wellbeing are inseparable. Sessions are tailored to address individual concerns, with particular expertise in helping clients transition from sedentary habits to confident, joyful movement practices. Her naturopathic background informs a holistic perspective on nutrition and lifestyle, avoiding the shame-based language often associated with health coaching.
Services offered
1:1 personalised health coachingmindful nutrition guidancemovement planning and coachingrunning programme guidancecycling confidence coachinglifestyle and time management supportmeal planningmindfulness and stress management