# Powerful Pause with Bea Grist

Bea Grist is a Professional Certified Co-Active Coach, yoga teacher and retreat leader who specialises in supporting sensitive, self-aware women overwhelmed by overthinking, over-giving and burnout. Based across London, Cambridge and Bali, she works with clients globally to reconnect with their body's innate wisdom and return to what truly matters.

Bea's approach is grounded in somatic practice—helping women move out of their heads and back into their bodies where clarity and healing naturally emerge. Her coaching draws on twelve years' experience in theatre marketing before her own burnout catalysed a transformative pause that led to professional coaching and yoga training. She understands firsthand how exhaustion masquerades as productivity and how doing less paradoxically allows us to become more.

She offers one-to-one coaching for women seeking meaningful life changes, restorative yoga classes, and immersive Powerful Pause Retreats—heart-led experiences designed to help participants slow down and reconnect with their authentic selves. Her signature philosophy, "the times are urgent; let us slow down," challenges the culture of constant striving.

What sets Bea apart is her integrated mind-body approach and authentic vulnerability about her own journey. She doesn't offer quick fixes but instead creates safe, held spaces where clients feel genuinely seen and heard. Her clients consistently report feeling refreshed, inspired and transformed by working with her.