Jamie Light Coaching
JL
Life Coaches
Jamie Light Coaching
Epping Way, Witham CM8 1NQ
# Jamie Light Coaching
Jamie Light Coaching specialises in neurodiversity-focused coaching and training for individuals and organisations across the UK. Jamie Light is a dual-qualified coach and trainer with lived experience of ADHD (diagnosed 18 years ago), holding certifications from the Association for Coaching and Universal Coaching Alliance.
The business serves neurodivergent adults and teenagers—including those with ADHD, autism, dyslexia, dyspraxia and dyscalculia—alongside neurotypical clients seeking personal and professional development. Jamie works with both diagnosed and undiagnosed individuals, addressing challenges such as executive function, rejection sensitivity dysphoria, emotional regulation, masking and burnout.
What sets Jamie Light Coaching apart is the combination of professional expertise and authentic lived experience. With a background as an international marketing and sales leader across financial, technology, health and travel sectors, Jamie brings corporate-level knowledge alongside a degree in cognitive and language development. Rather than coaching from theory alone, Jamie leverages nearly two decades of personal ADHD management experience to help clients unlock hidden potential by embracing their cognitive strengths rather than masking them.
The coaching addresses both immediate challenges—focus, time management, anxiety, overwhelm and confidence—and transformational goals around career transition, entrepreneurship and leadership. Jamie's approach recognises that neurodivergent perspectives offer distinct advantages when properly supported, helping individuals and organisations harness cognitive diversity for sustainable growth.
Jamie Light Coaching specialises in neurodiversity-focused coaching and training for individuals and organisations across the UK. Jamie Light is a dual-qualified coach and trainer with lived experience of ADHD (diagnosed 18 years ago), holding certifications from the Association for Coaching and Universal Coaching Alliance.
The business serves neurodivergent adults and teenagers—including those with ADHD, autism, dyslexia, dyspraxia and dyscalculia—alongside neurotypical clients seeking personal and professional development. Jamie works with both diagnosed and undiagnosed individuals, addressing challenges such as executive function, rejection sensitivity dysphoria, emotional regulation, masking and burnout.
What sets Jamie Light Coaching apart is the combination of professional expertise and authentic lived experience. With a background as an international marketing and sales leader across financial, technology, health and travel sectors, Jamie brings corporate-level knowledge alongside a degree in cognitive and language development. Rather than coaching from theory alone, Jamie leverages nearly two decades of personal ADHD management experience to help clients unlock hidden potential by embracing their cognitive strengths rather than masking them.
The coaching addresses both immediate challenges—focus, time management, anxiety, overwhelm and confidence—and transformational goals around career transition, entrepreneurship and leadership. Jamie's approach recognises that neurodivergent perspectives offer distinct advantages when properly supported, helping individuals and organisations harness cognitive diversity for sustainable growth.
Services offered
One-to-one neurodiversity coachingADHD life coachingCareer transition coachingLeadership and executive coachingWorkplace neurodiversity trainingAccess to Work support coordinationTeam building and conflict resolution coachingBurnout recovery and wellbeing coaching