# Kate Greenslade - Mindfulness Coach

Kate Greenslade is a certified mindfulness and life coach based in London E8 who helps clients transform their inner world and reconnect with themselves. Working primarily with individuals struggling with anxiety, stress, and a sense of disconnection from their lives, Kate uses mindfulness coaching to help clients take control of their thoughts, release past pain, and rediscover joy in everyday moments.

What distinguishes Kate's approach is her deeply personal methodology rooted in her own transformative experience. Having emerged from a period of depression and disconnection despite external success, she understands the gap between looking good on paper and actually feeling fulfilled. Her coaching combines evidence-based mindfulness practices with emotional intelligence, teaching clients to master their minds rather than be controlled by anxious or repetitive thought patterns.

Kate serves a diverse clientele including professionals experiencing burnout, individuals managing physical health conditions like IBS and tinnitus, people preparing for surgery, coaches seeking to deepen their own practice, and anyone feeling stuck or unfulfilled despite outward achievements. Her approach is notably warm, vulnerable and non-judgmental—she challenges clients gently but effectively, meeting them where they are rather than imposing a one-size-fits-all solution.

The business stands out through its integration of life coaching with mindfulness, addressing both the practical and philosophical dimensions of wellbeing. Kate's offerings range from one-to-one coaching and retreats to specialised programmes targeting specific concerns, making mindfulness accessible and directly applicable to real-life struggles.