Zoe Plant Counselling, Coaching and clinical supervision
ZP
Life Coaches
Zoe Plant Counselling, Coaching and clinical supervision
3 James Grieve Mews, Maidstone ME17 4FZ
# Zoe Plant Counselling, Coaching and Clinical Supervision
Zoe Plant Counselling, Coaching and Clinical Supervision in Maidstone provides trauma-informed support specifically designed for women and girls navigating neurodiversity, hormonal changes, and life overwhelm. The practice specialises in working with clients who have ADHD, AuDHD, or autism—particularly ambitious women juggling complex personal and professional demands.
Rather than expecting clients to arrive composed and organised, Zoe creates a welcoming space for those feeling scattered, exhausted, anxious, or in pain. Her approach integrates counselling with somatic (body-based) coaching and psychoeducation, recognising how the mind, body, nervous system, history, and current pressures interconnect.
What distinguishes this practice is its deeply integrated methodology. Sessions address the nuanced intersection of ADHD traits, trauma responses, and hormonal shifts—including menopause support. Zoe helps clients untangle shame, manage anxiety and overwhelm, navigate sleep difficulties and chronic pain, and build genuinely realistic strategies that work with their neurology and energy levels, rather than against it.
The practice also supports clients through significant life transitions, including leadership and identity shifts. Delivered flexibly as one-to-one sessions either online or from the Coxheath practice location, support is tailored to individual needs—whether short-term focused work or longer-term engagement.
Zoe's credentials include clinical supervision certification, breathwork instructor training, and professional membership with multiple regulatory bodies, ensuring clients receive ethically grounded, evidence-informed care.
Zoe Plant Counselling, Coaching and Clinical Supervision in Maidstone provides trauma-informed support specifically designed for women and girls navigating neurodiversity, hormonal changes, and life overwhelm. The practice specialises in working with clients who have ADHD, AuDHD, or autism—particularly ambitious women juggling complex personal and professional demands.
Rather than expecting clients to arrive composed and organised, Zoe creates a welcoming space for those feeling scattered, exhausted, anxious, or in pain. Her approach integrates counselling with somatic (body-based) coaching and psychoeducation, recognising how the mind, body, nervous system, history, and current pressures interconnect.
What distinguishes this practice is its deeply integrated methodology. Sessions address the nuanced intersection of ADHD traits, trauma responses, and hormonal shifts—including menopause support. Zoe helps clients untangle shame, manage anxiety and overwhelm, navigate sleep difficulties and chronic pain, and build genuinely realistic strategies that work with their neurology and energy levels, rather than against it.
The practice also supports clients through significant life transitions, including leadership and identity shifts. Delivered flexibly as one-to-one sessions either online or from the Coxheath practice location, support is tailored to individual needs—whether short-term focused work or longer-term engagement.
Zoe's credentials include clinical supervision certification, breathwork instructor training, and professional membership with multiple regulatory bodies, ensuring clients receive ethically grounded, evidence-informed care.
Services offered
Individual counselling for ADHD and autismSomatic coachingMenopause support and hormone educationTrauma-informed therapyLeadership and life transition coachingClinical supervisionBreathwork instructionPsychoeducation workshops