Katie O'Rourke Coaching
KO
Life Coaches
Katie O'Rourke Coaching
65B W Hill Rd, Saint Leonards-on-sea TN38 0NF
# Katie O'Rourke Coaching
Katie O'Rourke is a somatic trauma-informed coach, RTT therapist and certified hypnotherapist based in Saint Leonards-on-Sea, serving women seeking transformational change. She specialises in helping clients overcome anxiety, emotional eating, perfectionism, self-doubt, insecurity and people-pleasing patterns that have become entrenched through life experiences.
What sets Katie apart is her integrated approach combining nervous system regulation, positive psychology, parts work and subconscious belief change. Rather than surface-level solutions, she works to identify and resolve the root causes of limiting beliefs and behavioural patterns. Her somatic trauma-informed methodology recognises how unprocessed experiences live in the body, affecting both physical safety and emotional wellbeing.
Katie's personal journey—overcoming decades of feeling unsafe in her own body, masking her struggles with shame and self-doubt—infuses her work with genuine empathy and credibility. She doesn't just understand the theory; she's lived the transformation herself. Clients aren't given generic strategies but educated in how their nervous systems work, enabling them to develop lasting resilience and self-acceptance.
Her services span somatic coaching for nervous system regulation, rapid transformational therapy for belief rewiring, and mind-body eating coaching for food and body relationship healing. She creates a safe, nurturing space where women reconnect with their inherent "enough-ness" and move from survival mode into joy and freedom.
Katie O'Rourke is a somatic trauma-informed coach, RTT therapist and certified hypnotherapist based in Saint Leonards-on-Sea, serving women seeking transformational change. She specialises in helping clients overcome anxiety, emotional eating, perfectionism, self-doubt, insecurity and people-pleasing patterns that have become entrenched through life experiences.
What sets Katie apart is her integrated approach combining nervous system regulation, positive psychology, parts work and subconscious belief change. Rather than surface-level solutions, she works to identify and resolve the root causes of limiting beliefs and behavioural patterns. Her somatic trauma-informed methodology recognises how unprocessed experiences live in the body, affecting both physical safety and emotional wellbeing.
Katie's personal journey—overcoming decades of feeling unsafe in her own body, masking her struggles with shame and self-doubt—infuses her work with genuine empathy and credibility. She doesn't just understand the theory; she's lived the transformation herself. Clients aren't given generic strategies but educated in how their nervous systems work, enabling them to develop lasting resilience and self-acceptance.
Her services span somatic coaching for nervous system regulation, rapid transformational therapy for belief rewiring, and mind-body eating coaching for food and body relationship healing. She creates a safe, nurturing space where women reconnect with their inherent "enough-ness" and move from survival mode into joy and freedom.
Services offered
Somatic trauma-informed coachingRapid transformational therapyMind-body eating coachingNervous system regulationBelief transformationAnxiety managementEmotional eating supportPerfectionism coaching