Kings Health and Wellbeing
KH
Life Coaches
Kings Health and Wellbeing
Clanage St, Teignmouth TQ14 9QS
# Kings Health & Wellbeing
Kings Health & Wellbeing is a specialist coaching practice based in Teignmouth, run by Cara, a certified Health and Wellbeing Lifestyle Coach, Menopause Wellness Coach, and Personal Stylist. The business helps individuals navigate significant life transitions and health challenges through holistic, evidence-based coaching.
Cara works with clients experiencing menopause, sleep difficulties, stress management, relationship challenges, and those seeking personal development and career direction. Her approach combines positive psychology, mindfulness, and cognitive-behavioural therapy to help clients identify their strengths, overcome limiting beliefs, and develop practical strategies for sustainable change.
What distinguishes Kings Health & Wellbeing is its genuinely integrated offering. Rather than treating symptoms in isolation, Cara addresses the whole person—combining health coaching, wellbeing support, nutrition guidance, stress management, and personal styling with colour analysis. This integrated approach recognises that confidence in appearance and practical lifestyle strategies directly impact mental and emotional wellbeing.
The business emphasises creating a non-judgmental, supportive space where clients feel empowered to explore their challenges and potential. Cara positions herself as "your own personal cheerleader," focusing on authentic, values-aligned living rather than prescriptive solutions. Services are delivered through one-on-one coaching, group programmes, workshops, and online courses, offering flexibility for different client needs and preferences.
Kings Health & Wellbeing is a specialist coaching practice based in Teignmouth, run by Cara, a certified Health and Wellbeing Lifestyle Coach, Menopause Wellness Coach, and Personal Stylist. The business helps individuals navigate significant life transitions and health challenges through holistic, evidence-based coaching.
Cara works with clients experiencing menopause, sleep difficulties, stress management, relationship challenges, and those seeking personal development and career direction. Her approach combines positive psychology, mindfulness, and cognitive-behavioural therapy to help clients identify their strengths, overcome limiting beliefs, and develop practical strategies for sustainable change.
What distinguishes Kings Health & Wellbeing is its genuinely integrated offering. Rather than treating symptoms in isolation, Cara addresses the whole person—combining health coaching, wellbeing support, nutrition guidance, stress management, and personal styling with colour analysis. This integrated approach recognises that confidence in appearance and practical lifestyle strategies directly impact mental and emotional wellbeing.
The business emphasises creating a non-judgmental, supportive space where clients feel empowered to explore their challenges and potential. Cara positions herself as "your own personal cheerleader," focusing on authentic, values-aligned living rather than prescriptive solutions. Services are delivered through one-on-one coaching, group programmes, workshops, and online courses, offering flexibility for different client needs and preferences.
Services offered
One-on-one lifestyle coachingMenopause wellness coachingSleep improvement coachingStress management coachingRelationship coachingCareer coachingPersonal styling and colour analysisGroup coaching workshops