# Being You Now - Life Coach

Being You Now is a life and embodiment coaching practice led by Ady Griffiths (also known as Vidyadasa), offering personalised coaching to individuals seeking meaningful change and purposeful living. Based in Brighton with clients across the UK, Europe, and internationally, Ady works with people navigating today's fast-paced environment who want to clarify their direction, build fulfilling lives, and move towards their aspirations.

Drawing on over 30 years of expertise in personal development, mindfulness, yoga, and Buddhist teachings, Ady combines evidence-based coaching techniques with embodiment practices and movement work. His background includes founding and managing health and wellbeing centres, training yoga teachers and coaches, and leading retreats across Europe and the UK. This distinctive integration of coaching, somatic awareness, and contemplative practice sets him apart from conventional life coaches.

Ady particularly specialises in working with creative professionals—artists, designers, performers—helping them channel their talents whilst building sustainable, meaningful lives. Sessions are tailored to individual needs, delivered either online for international clients or face-to-face in Brighton and Sussex. Coaching typically occurs weekly or bi-weekly, creating consistent space for clients to think deeply, explore their vision, and develop practical strategies for sustainable change. His approach emphasises being "seen and heard" by a supportive, trained professional whilst learning skills to face life's everyday challenges with confidence and authenticity.