Kerry Cox - fitness, nutrition & therapeutic life coaching
KC
Life Coaches
Kerry Cox - fitness, nutrition & therapeutic life coaching
5 Buckridge Ln, Solihull B90 1TF
# Kerry Cox - Fitness, Nutrition & Therapeutic Life Coaching
Kerry Cox offers integrated fitness, nutrition and therapeutic life coaching specifically designed for women aged 35+ navigating significant life changes. Based in Solihull, she works with women who feel stuck and want meaningful progress without the pressure of one-size-fits-all programmes.
Her approach uniquely combines practical support with deep coaching that acknowledges how life actually works. Rather than restrictive diets or relentless exercise regimes, Kerry helps clients rebuild body trust, overcome all-or-nothing thinking, and develop sustainable habits that genuinely fit their circumstances. She specialises in supporting women through hormonal transitions, peri- and post-menopause changes, life transitions, and the unique needs of neurodivergent clients (particularly those with AuDHD).
What sets Kerry apart is her holistic understanding that lasting change requires addressing beliefs, past experiences and emotions alongside practical strategies. She's genuinely informed about women's health—including pelvic floor rehabilitation—and works collaboratively with specialist physiotherapists when needed. She also brings personal and professional understanding to supporting women navigating GLP-1 medications.
Client testimonials highlight her exceptional ability to meet people where they are, provide personalised support that opens doors rather than closes them, and become a genuine cheerleader for sustained transformation. Her strength lies not in pushing harder, but in helping women discover what actually works for their individual body, brain and life.
Kerry Cox offers integrated fitness, nutrition and therapeutic life coaching specifically designed for women aged 35+ navigating significant life changes. Based in Solihull, she works with women who feel stuck and want meaningful progress without the pressure of one-size-fits-all programmes.
Her approach uniquely combines practical support with deep coaching that acknowledges how life actually works. Rather than restrictive diets or relentless exercise regimes, Kerry helps clients rebuild body trust, overcome all-or-nothing thinking, and develop sustainable habits that genuinely fit their circumstances. She specialises in supporting women through hormonal transitions, peri- and post-menopause changes, life transitions, and the unique needs of neurodivergent clients (particularly those with AuDHD).
What sets Kerry apart is her holistic understanding that lasting change requires addressing beliefs, past experiences and emotions alongside practical strategies. She's genuinely informed about women's health—including pelvic floor rehabilitation—and works collaboratively with specialist physiotherapists when needed. She also brings personal and professional understanding to supporting women navigating GLP-1 medications.
Client testimonials highlight her exceptional ability to meet people where they are, provide personalised support that opens doors rather than closes them, and become a genuine cheerleader for sustained transformation. Her strength lies not in pushing harder, but in helping women discover what actually works for their individual body, brain and life.
Services offered
Personal trainingMovement coachingNutrition coachingTherapeutic life coachingPelvic health rehabilitationHormonal transition supportNeurodivergence-informed coachingHabit change and mindset work